The Messy, Beautiful Reality of Feeling Worthy…
One Year Later:
A year ago, I sat down to write about a hard truth: I was a beauty professional who didn’t feel worthy of my own self-care. I committed to a mindset shift, promising to move from viewing self-care as a luxury to seeing it as a daily necessity.
So, where am I now..?
Honestly? It’s still hard. I still struggle. But the road so far has taught me that progress isn't a straight line—it’s a series of small, intentional loops.
The Wins (Even the Small Ones!)
Last year, I focused on the foundations. I’ve been growing my hair out, a physical representation of patience and nurturing. I’ve integrated higher-quality supplements, traded some of my caffeine for sustained energy, and prioritized eating more protein, removed as much sugar from my life as possible.
But the biggest win isn't just the "what", it's the feeling. I’ve developed a self-care and skincare routine that I don’t just DO, I truly look forward to it. Using products I love has turned a chore into a sanctuary. When I show up for myself in these ways, the mental fog lifts just a little bit more.
The ADHD Hurdle: When the Steam Runs Out
I’ve had to be very honest with myself about why I sometimes fall off the wagon. Living with ADHD means that transitions are my Everest. When I’m in the zone, I don’t want to stop, and when I’m stopped, starting again feels impossible.
When I run out of steam and my routines crumble, that old "lack of self-worth" tries to creep back in. But this year, I’m learning to meet those moments with compassion instead of shame. Falling off my routine doesn't mean I've failed, it just means I’m human, and my brain works a little differently.
"Self-care isn't a destination you reach and stay at forever. It’s a practice you return to, over and over, every time you wander away."
What I’ve Learned Going into Year Two
If last year was about realizing I was worthy, this year is about protecting that worth.
Routine as a Ritual: I've learned that when I enjoy the products and the process, my brain is much more likely to choose my routine over doom-scrolling.
The Power of "Good Enough": On the days when transitions feel impossible, doing one thing (like just washing my face or taking one supplement) is a win.
Community Matters: Transitioning is easier when you aren't doing it alone.
To everyone in the Evergreen Skincare and Wellness community: thank you for walking this road with me. Whether you are in a season of "winning" or a season of "struggling to start," know that your worth isn't tied to your productivity or how perfectly you keep your routine.
You are worthy of care simply because you exist. Feel free to join my free online community on Facebook!
